You were promised hot topics every Friday for “Lisa Unfiltered” and this episode does not disappoint! Is God enough, or do we need a little wine too? What causes us to turn to alcohol and what can we do about it? Lisa gets real as she candidly shares her journey with alcohol and what it means to choose to pursue God over everything else.

Are you longing for rest? When someone asks how you're doing, does the word “exhausted” come to mind first? Physician, author, and speaker, Dr. Saundra Dalton-Smith, joins Lisa for an insightful and practical conversation around the topic of rest. They discuss why sleep and rest aren't the same, why vacations don't bring the lasting relief we need, and the seven unique types of rest we need at various points in life. (Dr. Saundra even offers a quiz to find out which type you need most right now!) If you’re ready to discover how to get the rest you crave – this episode is for you!

In true “unfiltered” fashion, Lisa uses this episode to answer all your questions on the hot topic of “self-care.” What is the true end goal of your self-care? When does it become a self-obsession? What are Lisa’s thoughts on botox, lip fillers, lash extensions, and other beauty treatments? Lean in to discover Lisa’s four red flags on self-care, why self-care is important, and what women of ALL ages can learn from this relevant conversation!

Grab a cup of coffee and settle in! It’s time to have another authentic, unfiltered conversation with Lisa, and what better topic to discuss than our obsession with weight loss and quick fixes? Building on last week’s episode on body image, Lisa connects the dots between how we view our bodies and how we worship Jesus. Listen in to discover why these two are directly connected and what we can do to find true freedom and lasting relief.

What do you feel and think about your own body…really? Do you see it as a temple of the Holy Spirit or a burden to carry? To examine this topic closer, Lisa welcomes her good friend Alisa Keeton to the show. As the founder of Revelation Wellness and author of a new book, The Body Revelation, Alisa offers a fresh perspective on everything from hype culture, to body language, to mind-spirit-body connection, and everything in between.